by Kristin Neff,
“The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive” is a wonderful book that describes how to become more confident, less self-critical and kinder to themselves. Kristin Neff and Christopher Germer are the authors of this best-selling book. Kristin Neff, Ph.D., is an Associate Professor of Human Development and Culture at the University of Texas at Austin. Christopher Germer, Ph.D., has a private practice in mindfulness-and compassion-based Psychotherapy in Arlington.
In this book, the authors describe how to become more confident in your life. The Mindful Self-Compassion Workbook is divided up into twenty-four chapters, and all chapters contain readings and exercises. The authors also ground their explanations in evidence-based research. In addition, they describe some tips on how to build up your inner strength. This book helped tens of thousands of people all over the world. It filled with informal practices to do anytime, anywhere and also describes different stories of people. To sum it up, The Mindful Self-Compassion Workbook is a wonderful book for our journey toward self-compassion.