“The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain” explains a list of food plan how to care for yourself. Dr Steven R Gundry is the author of this self-help book. Steven completing his graduate degree from Yale University with special honours of Human Biological and Social Evolution.After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine. Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health. Then he invented beautiful devices that reverse the cell death seen in serious heart attacks. At that time, this device is mostly used to protect the heart from damage during open-heart surgery.Dr. Steven says American people spend billions of dollars on gluten-free diets to protect their body.“The Plant Paradox” in which the author shares how to protect our body by any kind of disease like heart attack, cancer, diabetes. All in all, this book is helpful for everyone like how to save your life.

Rich Food Poor Food is nutrition, paleo diet and food encounters guide which tells the reader who to replace unhealthy food with healthy. Mira Calton, Jayson Calton, and William Davis are the authors of this notable book. Health is one of the major issues that we are facing in today’s world. Today, we are attracted to taste, smell and cheap food, and we are not interested to know about the quality of food. There are thousands of books and exercises which help peoples to maintain their health but it can be controlled if you choose your food wisely. This book shows you how to pick your food that brings health, prosperity, and happiness. All these three states of the human body are linked with our food and it’s our responsibility to select healthy food for our self and for our family. Mira Calton shows, how to stop being confused on the grocery store while poring over labels and pick that is better for you.

The Paleo Vegetarian Diet is the paleo diet, recipes and fitness book which shares the various ways to become healthier. DenaHarris is the author of this fascinating book. There are different myths about losing people and vegetarian does not eat meat is also one of them. You can eat meat if you are a vegetarian and it also boosts your health. Meat contains the extra proteins which give the ultimate energy to our body. A human body needs every natural food to stay healthy and active. This book shows, how to use nuts, fruits, eggs, vegetables, and meat to achieve better health. Harris mentioned fifty delicious and incredible recipes to cook at home. All the recipes are explained briefly and anyone can cook these meals at home. Make a plan according to your psyche and start working on it. What to order when you are in the hotel? Why eating from outside can affect your health? How to avoid unhealthy food from your diet? What kind of mindset you need to achieve better health. This is an incredible book for all those people who are suffering from health and weight issues.

The Paleo Primer is the paleo cookbooks, low carbohydrates diets and paleo diet which shares the multiple meal plans for great taste and health. Keris Marsden is the author of this fantastic book. There are thousands of books on meal plans and diets which shows you how to maintain your health. But all of them are difficult to follow and the recipes mentioned in this book are difficult to cook. This is an ultimate book which makes you super-fit just in few months. How exciting it would be for you to eat tasty food by losing your fat. The recipes mentioned in the guide will increase your energy level, look awesome and focused on daily goals. This book will help you to build the foundation of our health through quality food. Quality food is a key to success in every stage of our life. Discover the best food according to your body and how to adapt the process of transformation. Eliminate the unrequired food from your diet. This guide takes the reader step by step through every process to make delicious recipes and eliminate junk food from your life. One can cook these recipes at home, office or anywhere.

Primal Endurance is the paleo diet, sports training, and low carb diet that describes the wonderful techniques and tips to live a healthy and optimize life. Mark Sisson and Brad Kearns are the author of this superb book. Mark is the bestselling author in the New York Times. This book will show you how to live an active and energetic life that is full of charm. All the happiness of life is directly linked with our health. If we have good health then we can easily compete for the challenges of the world. Learn how to lose weight, excess body fat and keep the athletic body no matter you minimize your training.

The Primal Blueprint is the paleo diet, nutrition and weight loss book that gives the awareness of healthy food and how to add healthy food in our diet. Mark Sisson is the author of this magnificent book. He is a bestselling author in the New York Times. Mark is the fitness and health expert who has millions of visitors on his online blog. His books won different awards and he always gives the best advice when it comes to health. This book shows, how to reprogram your genes that result in longevity, health, and happiness. Marks shares several laws to harness the great health and all of them are superb. Eat plants and animals that contain nutrition. Eat the food the fueled the body from the last two million years. Don’t take the poisonous things that contain the sugars and oil which result in sick, malnourished and fat. Include the exercise in your life that improve fat metabolism, enhance cognitive function and avoid the stress. Lift the heavy things that make your muscles stronger, bigger and prevents injury. It also increases bone density and supports muscle development. This food will also solve your sleeping issues and you will ultimately live a happier life.